Mindfulness and Meditation

Free Anxiety Workshop: A free anxiety workshop hosted by #1 New York Times Bestseller Gabby Bernstein.



Cynthia Li: Shield yourself against COVID19, a free EBook.



Free e-booklet, Simple Mindfulness Practices to Help You through Difficult Times: Physician and author Jeffrey Brantley, MD, offers ten meditation practices to help you find your center, stay grounded, and more effectively meet the challenges we are now facing.

Dr. Brantley’s e-booklet offers simple practices for:
Touching Peace, Stillness, and Ease Within
Cultivating Happiness
Increasing Resilience and Equanimity




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