Anxiety and Depression Resources

BounceBack (CMHA): Toll-Free: 1-866-345-0224, 905-430-1768

A Skill Building Program for Adults and Youth 15+ with low mood, mild to moderate depression and anxiety, stress, or worry.


Big White Wall

An online service providing access to millions with anxiety, depression and other common mental health issues.




Tangerine Walk-in Counselling: offering Telephone-Based Brief Consultations. In order to continue supporting children, youth and families, they are offering 45-minute brief consultations by phone.

Hours: Beginning April 1, consultations will be available on Wednesdays between 10 a.m. and 6 p.m., every hour, on the hour and will be scheduled on a first come, first served basis.

Click here to request an appointment. Young people age 12 and over can request a session on their own.


The Wellness Society: A free downloadable Coronavirus Anxiety Workbook.


Waterloo CBT Clinic:  Managing stress during COVID19.


Punjabi Community and Health Services: 905-677-0889 ext. 147 (Mental health & addictions)

PCHS will not be taking walk-in or in person appointments. They are continuing to offer services over the phone.

For mental health, addictions and seniors services call 905-677-0889 ext. 147

For settlement services call 905-677-0889 ext. 101.

For LINC classes please call 905-677-0889 ext. 150

For services for families, children and youth call 905-677-0889 ext. 221

For information call 905-677-0889 ext. 221





Documented information is held by Catholic Family Services Peel Dufferin. The intake agency and Catholic Family Services Peel Dufferin hold all information...
Read more


Child Minding Services

We offer free child minding to those who are seeking services at the centre. Your child will be cared for by an experienced staff member, who will provide them...
Read more


Navigation Services

Our Client Navigator team is here to support you throughout your journey. The Client Navigators will be your main point of contact as you access services and supports.
Read more