BounceBack (CMHA): Toll-Free: 1-866-345-0224, 905-430-1768
A Skill Building Program for Adults and Youth 15+ with low mood, mild to moderate depression and anxiety, stress, or worry.
Big White Wall
An online service providing access to millions with anxiety, depression and other common mental health issues.
https://www.bigwhitewall.com/?lang=en-ca
CAMH: https://www.camh.ca/en/health-info/mental-health-and-covid-19
Tangerine Walk-in Counselling: offering Telephone-Based Brief Consultations. In order to continue supporting children, youth and families, they are offering 45-minute brief consultations by phone.
Hours: Beginning April 1, consultations will be available on Wednesdays between 10 a.m. and 6 p.m., every hour, on the hour and will be scheduled on a first come, first served basis.
Click here to request an appointment. Young people age 12 and over can request a session on their own. http://www.tangerinewalkin.com/
The Wellness Society: A free downloadable Coronavirus Anxiety Workbook.
https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/
Waterloo CBT Clinic: Managing stress during COVID19.
http://waterloocbt.ca/wp-content/uploads/2020/03/Tips-for-Coping-During-COVID-19.pdf
Punjabi Community and Health Services: 905-677-0889 ext. 147 (Mental health & addictions)
PCHS will not be taking walk-in or in person appointments. They are continuing to offer services over the phone.
For mental health, addictions and seniors services call 905-677-0889 ext. 147
For settlement services call 905-677-0889 ext. 101.
For LINC classes please call 905-677-0889 ext. 150
For services for families, children and youth call 905-677-0889 ext. 221
For information call 905-677-0889 ext. 221
Google: https://play.google.com/store/apps/details?id=com.camh.covid19_managing_stress.
Apple: https://apps.apple.com/ca/app/managing-your-stress-anxiety/id1504005917
